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7 Days

Sacred Healing Journey in Kathmandu Valley
(6 Nights / 7 Days)

Trip Overview

Kathmandu Valley has been a crossroads of spirituality for centuries, where Hinduism, Buddhism, Ayurveda, and shamanic traditions flourish side by side. This 7-day wellness retreat offers a complete healing immersion within the valley; blending sound therapy, yoga, Ayurveda treatments, reiki, meditation with monks, and traditional rituals. You experience the ancient practices of Nepal in boutique wellness resorts and sacred sites, without the need for long travel.

Perfect for travelers who wish to slow down, restore balance, and connect deeply with mind, body, and spirit, while also enjoying the valley’s sacred temples, monasteries, and healing culture.

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Sacred Healing Journey in Kathmandu Valley
(6 Nights / 7 Days) Highlights

Daily Yoga & Meditation in heritage-inspired wellness centers


Sound Healing Journeys with Tibetan singing bowls and gongs


Ayurveda Panchakarma Therapies for cleansing and rejuvenation


Insightful sessions on Buddhist philosophy and contemplative living


Reiki & Energy Healing with certified Nepali practitioners


Shamanic Healing Session with traditional healer (Jhankri)


Meditation with Monks at ancient monasteries


Fire Ritual (Havan) for renewal and inner purification


Herbal & Spiritual Walks through sacred forests and temple complexes

Itinerary

Day 1Arrival in Kathmandu (1,400m)

Airport welcome and transfer to boutique wellness hotel in Patan or Boudhanath area.
Evening gentle yoga and breathing session to release jetlag.
Herbal welcome dinner with locally sourced organic ingredients.

Wellness Highlight: First sound bath with Tibetan bowls to attune energy.

Day 2Yoga, Ayurveda & Sound Healing

Morning Hatha Yoga followed by guided meditation.
Ayurveda doctor’s consultation; first Panchakarma therapy (Abhyanga oil massage + steam bath).
Afternoon free for rest.
Evening Sound Healing Journey with Tibetan singing bowls, gongs, and chimes.

Wellness Highlight: Deep vibrational healing session to restore balance.

Day 3Spiritual Blessings & Reiki Healing

Sunrise meditation at Swayambhunath (Monkey Temple).
Temple blessing ritual with Hindu priest.
Afternoon Reiki healing session with certified master.
Evening mindfulness circle, journaling, and group reflection.

Wellness Highlight: Energy alignment through Reiki and mantra chanting.

Day 4Meditation with Monks & Ayurveda Detox

Morning visit to Namo Buddha Monastery (or local monastery in Pharping/Boudhanath).
Participate in monks’ chanting and guided meditation session.
Afternoon Ayurveda detox treatment (Shirodhara or herbal oil therapy).
Evening meditation on compassion and gratitude.

Wellness Highlight: Buddhist mindfulness practice in a sacred monastery setting.

Day 5Shamanic Healing & Sacred Forest Walk

Gentle yoga session to open the day.
Private shamanic healing session with a Jhankri healer (includes drumming and chanting).
Afternoon nature walk through Champadevi or Shivapuri forest with mindful pauses.
Evening herbal tea ceremony & sharing circle.

Wellness Highlight: Ancient Himalayan healing tradition connecting body, spirit, and nature.

Day 6Integration & Fire Ceremony

Morning yoga flow to activate prana (life force).
Ayurveda follow-up therapy based on body constitution.
Afternoon free for spa, journaling, or silence.
Evening closing fire ceremony (Havan) with offerings for transformation and renewal.

Wellness Highlight: Spiritual closure through sacred ritual.

Sunrise meditation and closing reflection circle.
Breakfast with organic herbal teas.
Private transfer to airport.

Talk to an Expert

Rajani Kapali

Tour Manager

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What’s Included

6 nights’ accommodation in boutique wellness hotel/retreat center.
Daily yoga & meditation sessions.
Ayurveda consultation + 3 therapies (Abhyanga, Shirodhara, Panchakarma detox).
Sound healing journeys (2 sessions).
Reiki healing session (1 full session).
Shamanic healing session (1 private session).
Monastery visit & meditation with monks.
Fire ritual on final evening.
All vegetarian meals with organic and Ayurvedic menus.
Airport transfers and local transportation.

What’s Not Included

International airfare & visa fees.
Personal insurance.
Additional spa treatments not mentioned.
Personal expenses, beverages, and tips.