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4 Days

Transformational Wellness Retreat at The Terraces – Kathmandu Valley
(3 Nights / 4 Days)

Trip Overview

Nestled high above the Kathmandu Valley, The Terraces Resort & Spa offers a sanctuary where luxury meets wellness. This 4-day retreat is designed for those seeking a complete mind–body–spirit reset in a serene environment overlooking the Himalayas.

You will immerse in daily yoga and meditation, receive Ayurveda therapies tailored to their body type, experience the profound vibrations of Tibetan sound healing, and connect with subtle energies through Reiki. Between sessions, they relax in the resort’s infinity pool, spa, and nature trails, savoring organic plant-based cuisine prepared with Himalayan ingredients.

This retreat is ideal for couples, busy professionals, or small groups looking for a transformative yet luxurious escape without leaving the valley.

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Transformational Wellness Retreat at The Terraces – Kathmandu Valley
(3 Nights / 4 Days) Highlights

Luxury stay at The Terraces Resort & Spa with panoramic Himalayan views


Daily yoga & meditation sessions guided by expert instructors


Ayurveda consultation + therapies (Abhyanga massage, steam detox, Shirodhara)


Reiki energy healing session with certified practitioner


Sound healing journeys with Tibetan singing bowls & gongs


Fire ritual (Havan) for purification and renewal


Forest mindfulness walks and free time for spa, journaling, and reflection


Wellness dining with organic, locally sourced, Ayurvedic-inspired meals

Itinerary

Day 1Arrival & Energy Alignment

Private arrival transfer to The Terraces Resort.
Warm welcome with herbal tea infusion and orientation by wellness host.
Afternoon at leisure – enjoy infinity pool, gardens, or a light spa treatment.
Evening Gentle Yoga Flow to release travel fatigue.
Sound Healing Meditation with Tibetan singing bowls to harmonize energy.
Dinner of Ayurvedic-inspired plant-based cuisine.

Wellness Highlight: Settling into the energy of the Himalayas with restorative practices.

Day 2Ayurveda & Reiki Healing

Sunrise Hatha Yoga & Pranayama on the terrace overlooking the valley.
Ayurveda consultation with personalized wellness guidance.
Therapeutic Abhyanga massage + steam bath detox at spa.
Leisure time for reflection, journaling, or enjoying the spa facilities.
Afternoon Reiki session with certified practitioner for energy alignment.
Evening Yoga Nidra (guided yogic sleep meditation) to promote deep rest.
Gourmet dinner with herbal tonics and detox-friendly cuisine.

Wellness Highlight: Personalized healing through Ayurveda and Reiki.

Day 3Mindful Nature & Fire Ritual

Morning Sunrise Yoga & Meditation.
Guided forest bathing and mindfulness walk in the hills surrounding the resort.
Afternoon at leisure: enjoy an optional spa treatment, infinity pool, or rest in private terrace.
Evening Sound Healing Journey with bowls, gongs, and bells to release blocked emotions.
Farewell wellness dinner with Himalayan fusion cuisine.

Wellness Highlight: Transformation through sound therapy.

Day 4 Integration & Departure

Gentle Pranayama & Gratitude Meditation at sunrise.
Closing circle to integrate retreat learnings.
Breakfast with fresh juices and herbal teas.
Departure with private transfer back to Kathmandu city or airport.

Wellness Highlight: Carrying home balance and renewed clarity.

Talk to an Expert

Rajani Kapali

Tour Manager

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What’s Included

3 nights luxury accommodation at The Terraces Resort & Spa
Full board: daily breakfast, lunch, dinner with organic, Ayurvedic-inspired menus
Daily yoga & meditation sessions
Ayurveda consultation + 2 therapies (Abhyanga massage & steam bath)
Reiki healing session (1)
Sound healing sessions (2)
Guided mindfulness walk / forest bathing session
Herbal teas, detox drinks, and wellness snacks daily
Complimentary use of spa facilities, infinity pool, and resort amenities
Private transfers (Kathmandu–The Terraces–Kathmandu)

What’s Not Included

International flights & Nepal visa
Personal travel insurance
Additional spa/therapy treatments not listed
Alcoholic beverages, tips, and personal expenses