Trip Overview
The Everest Base Camp (EBC) Trek is a classic Himalayan adventure in the Khumbu region, spanning 13 days from Lukla to Kathmandu. This moderate to fairly challenging trek takes you through Sherpa villages, lush rhododendron forests, suspension bridges, and high-altitude alpine terrain. Highlights include trekking within Sagarmatha National Park, visiting the Sherpa capital Namche Bazaar, and exploring the serene Gokyo Lakes with optional ascent to Gokyo Ri for panoramic views of Cho Oyu, Everest, Lhotse, and Nuptse. The trek culminates at Everest Base Camp (5,364m) and the iconic Khumbu Glacier. Along the route, trekkers experience Sherpa culture, monasteries, local markets, and breathtaking Himalayan vistas, making it one of the world’s most iconic trekking experiences.
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Everest Base Camp: Reach the world-famous base of Mount Everest with views of the Khumbu Icefall
Gokyo Lakes & Gokyo Ri: Optional ascent to 5,357m for panoramic vistas of Everest, Cho Oyu, and surrounding peaks
Namche Bazaar: Cultural hub of the Khumbu with shops, tea houses, and Sherpa heritage
Sagarmatha National Park: UNESCO World Heritage site rich in flora, fauna, and Himalayan landscapes
Sherpa Villages & Monasteries: Experience authentic Sherpa culture, monasteries, and local life along the trail
High Suspension Bridges & Glacial Trails: Adventure trekking across rivers and glaciers
Rhododendron and Pine Forests: Diverse flora along lower and mid-altitude sections
Scenic Flights: Flight to Lukla offers spectacular views of the Himalayan peaks
Itinerary
Day 1Kathmandu: Arrival in Kathmandu
At an arrival at the international airport we will be picked up and then transferred to the hotel. Check in at the hotel and stay Overnight.
Day 2Phakding: Fly Kathmandu to Lukla & Trek to Phakding [35 Minutes; / 2610 Meters, 8562 Ft]
Set off from Kathmandu in the early morning to catch the flight to Lukla. After short flight to Lukla we will trek down to Phakding. We fly from Kathmandu to Lukla a small airstrip high above the Dudh Kosi valley. After meeting our trekking crew and sorting out our gear we then begin the trek by descending to Chaunrikharka and heading up the Dudh Kosi valley to Phakding. Overnight stay will be at the Lodge in Phakding.
Day 3Namche: Trek Phakding to Namche [5-6 Hrs. Trek; 10 Km / 3440 Meters, 11286 Ft.]
From Phakding, we cross and re-cross the river on high suspension bridges. Beyond the Monjo lies the entrance to the Sagarmatha National Park which was set-up in order to protect and preserve the fragile mountain environment. We then ascend up to Namche and along the way when the weather is clear we catch a first glimpse of Mt Everest in the distance. Namche is the main trading village in the Khumbu and has a busy Saturday market – a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. Overnight will be at the lodge in Namche.
Day 4Namche: Namche Acclimatization Day [3440 Meters, 11286 Ft.]
Namche is tucked away between two ridges amidst the giant peaks of the Khumbu. It has an abundance of lodges, tea shops and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude before heading off towards Gokyo. Options for acclimatization walks include a visit to Khunde Hospital that was set-up by Sir Edmund Hillary. Around an hour walk up to the Everest View Hotel above Namche. From there we can watch the sunset over Ama Dablam, Nuptse, Lhotse and Everest. There are also good views from the National Park Centre and Museum just above the village. Overnight will be at the lodge in Namche.
Day 5 Tengboche: Trek Namche to Tengboche [5-6 Hrs. Trek; 10 Km / 3860 Meters, 11811 Ft.]
The trail from Namche climbs gradually with stunning views of Everest, Ama Dablam, and Lhotse. After a pleasant walk to Phunki Tenga, a steep uphill section through rhododendron and pine forests leads to Tengboche. Tengboche is one of the oldest village in the Khumbu region. Mani Rimdu festival, a 19 days long Buddhist festival is celebrated in the Tengboche monastery every autumn (October/ November).
Day 6Dingboche: Trek Tengboche to Dingboche [4-5 Hrs. Trek; 9 Km / 4400 Meters, 14435 Ft.]
The trail from Tengboche passes through the Deboche and Pangboche village. We cross the Alpine forest, mani walls and cross the suspension bridge hanging over the Imja Khola (river). Stay overnight in Dingboche.
Day 7Dingboche: Dingboche Acclimatization Day [4400 Meters, 14435 Ft.]
It is our second and the last acclimatization day of the trek, after acclimatizing at an altitude of 3500 meters approx., we again let our body acclimatize to the 4500 meters approx… Altitude. As we will be sleeping overnight at an altitude of around 5000 meters approx. for couple of nights our body needs to be acclimatized before we move forward. We hike to the Nangkartsang view point 5083 meters/ 16677 Ft.
Day 8Lobuche: Trek Dingboche to Lobuche [trek; 3 Hrs, 10 Km / 4928 Meters, 16167 Ft.]
The trail on this day is tougher due to the steep and rocky terrain we will be walking on and also due to the high altitude. After tedious day of walk, we will stay overnight in Lobuche. The trail flattens out and follows the valley on the west side of the Khumbu Glacier to Lobuche. Overnight stay will be at the Lodge in Lobuche.
Day 9Gorakshep: Trek Lobuche to Gorakshep [trek; 4 Hrs. 8 Km / 5164 Meters, 16942 Ft.]
To reach our next objective that is Kala Patthar the trail continues to follow the valley beside the Khumbu Glacier and offers superb views of the surrounding mountains especially where the path is forced to rise to cross a tributary glacier. Later in the afternoon, when the sun begins to set over the Everest, we make our way to the top of one of the finest viewpoints in the Khumbu, Kala Pattar [5545m]. As the light begins to fade we stroll back to Gorak Shep and have an early night in preparation for our trek to Everest Base Camp the following day. Overnight stay will be at Lodge in Gorak Shep on full board.
Day 10Pheriche: Trek to Everest Base Camp and Back to Pheriche [trek; 18 Km, 7-8 Hrs. / 4320 Meters, 14173 Ft.]
For the trek to Everest Base Camp, a very early start is required. It takes several hours on a trail across the Khumbu Glacier which weaves its way along translucent ice pinnacles and past seemingly bottomless crevasses. At Base Camp (5364 meters, 17598 Ft.) there will hopefully be an expedition ‘in residence’ and there are great views up into the Khumbu Icefall where there is often some climbing activity. On the return leg, we can take a higher route to get a spectacular view of the Khumbu icefall and the route to the south Col. We then return to Gorak Shep. It is downhill most of the way today, past Lobuche to Duglha and Pheriche. The Himalayan Rescue Association has trekkers’ aid post here which is interesting to visit.
Day 11Namche: Trek Pheriche to Namche [trek; 6 Hrs, 19 Km / 3440 Meters, 11286 Ft.]
We continue to follow the river and after crossing it we then climb up through birch and rhododendron forest to Tengboche and its famous monastery. There are magnificent views from here and Kwangde, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantega and Thamserku are just a few of the Himalayan giants which can be seen. From Tengboche we descend to the bridge over the Dudh Kosi at Phunki Tenga, where there are water driven prayer wheels, before making our way back to Namche. Overnight stay will be at Lodge in Namche on full board.
Day 12Lukla: Trek Namche to Lukla [trek; 6-7 Hrs. 18 Km / 2860 Meters, 9383 Ft.]
Our final day’s trekking follows the Dudh Kosi back down to Lukla. Overnight stay will be at the Lodge in Lukla.
Day 13Kathmandu: Flight Lukla to Kathmandu [flight; 35 Minutes]
After completion of our Everest Base Camp trek we will then head to Kathmandu. We will take a short flight back to Kathmandu and stay overnight. You can use the free time on this day on your disposal for personal activities.
Day 14Kathmandu: Rest Day in Kathmandu
After completion of our Everest Base Camp trek we will then head to Kathmandu. We will take a short flight back to Kathmandu and stay overnight. You can use the free time on this day on your disposal for personal activities.
Day 15Departure
Our airport representative will help you with checkout procedure and then escort you to the airport for final departure from Nepal for your onward journey.
Route Map
What’s Included
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Hotel accommodation in Kathmandu on twin sharing basis on BB Meal Plan (pre- and post-trek)
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Accommodation in local tea houses/lodges during the trek
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All meals during the trek (breakfast, lunch, and dinner)
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Licensed English-speaking trekking guide
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Porter service (1 porter for every 2 trekkers)
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Necessary Trekking Staffs
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All necessary trekking permits (Everest National Park Entry Fee and Khumbu Pasang Lhamu Rural Municipality Entry Fee)
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Private ground transportation as per itinerary (including to/from trek trail head)
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Domestic Flights as per the itinerary
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Insurance for guide, porter and trekking staffs involved.
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Farewell dinner at a local Nepali restaurant
What’s Not Included
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International flights and Nepal visa fees -
Personal trekking gear and equipment
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Travel and medical insurance (including emergency evacuation)
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Lunch and dinner in Kathmandu
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Tips for guide, porter, and drivers
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Personal expenses: beverages, snacks, laundry, phone/internet, etc.
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Additional costs due to unforeseen circumstances (e.g., weather delays, landslides, political strikes)
